Latest Articles - janemalvisi.co.uk

Young woman stretching at desk with laptop, books, and fruit bowl in a bright bedroom.

Enem: 6 healthy habits for exam preparation

Harriet Wainwright • September 2, 2026

Preparing for the National High School Examination (Enem) and other university entrance exams is often linked to the number of...

Person planting purple flowers in a raised garden bed with a small hand trowel nearby.

How Aubrieta turns a grey retaining wall into a purple flower cascade

Harriet Wainwright • September 2, 2026

A grey strip of retaining wall can spoil an entire garden – yet the right plant can turn it into...

Woman stretching arms while seated at desk with laptop and water bottle in bright home office.

How to Break Up Long Periods of Sitting and Move Regularly

Harriet Wainwright • September 2, 2026

Spending long periods sitting down is common for people who work at a computer, study, or spend much of the...

Woman applying honey from a jar to the end of her curly hair in a kitchen setting.

Homemade Flaxseed Gel for Defining Waves and Curls

Harriet Wainwright • September 2, 2026

When curls start to lose their shape and every extra layer of cream makes the hair feel heavier, an easy...

Young man reading a book in bed at sunrise with tea, alarm clock, and phone on bedside table.

5 Ways to Improve Sleep Quality With Sleep Hygiene

Harriet Wainwright • September 2, 2026

Improving sleep quality is not simply a matter of spending more time in bed. Irregular schedules, bright evening light, caffeine...

Person holding a brown shoe on a wooden floor surrounded by folded clothes and shoeboxes.

Brown Recluse Spider: Where It Hides Inside Your Home

Harriet Wainwright • September 2, 2026

A shoe left in a corner for days, a box forgotten in a cupboard or an item of clothing put...

Hands placing a biodegradable seed pod into a terracotta pot on a wooden table with gardening tools nearby.

How to use mesh over pot drainage holes

Harriet Wainwright • September 2, 2026

Offcuts of leftover mesh can serve a straightforward purpose in gardening: placing them over the drainage holes in plant pots....

Person pouring iced tea into a glass on a wooden counter next to bananas and potted plants by a window

How Banana Peels Can Help Your Houseplants Thrive

Harriet Wainwright • September 2, 2026

The first sign that something was amiss with my plants was not the yellow leaves. It was the quiet. My...

Hand spraying cleaning solution on a tiled bathroom countertop near sink and brush.

How to Clean Grout Without Hard Scrubbing

Harriet Wainwright • September 2, 2026

The bathroom appeared spotless. Morning light bounced off the tiles, the mirror had been polished, and the towels carried a...

Hand taking a plastic cup with ice and a coin from a fridge shelf with vegetables inside.

Coin on a Glass of Ice in the Freezer: What It Means After a Power Cut

Harriet Wainwright • September 1, 2026

Keeping a coin on a glass of ice in the freezer provides a straightforward indication that food may have thawed...

Woman with shoulder-length hair getting styled with a comb in a bright, modern salon by a professional hairstylist.

4 Short Cuts for Fine Hair That Ruin Your Volume Overnight

Harriet Wainwright • September 1, 2026

The woman in the salon chair wore a look you may recognise all too well: optimistic, slightly frightened, and flicking...

Person wearing blue gloves cleaning a cast iron pan with water over a plastic tub outside.

How a Lye Soak Restores Cast Iron Pans

Harriet Wainwright • September 1, 2026

The pan on the hob looked worn out. Its once-black cast iron had faded into uneven grey, as though somebody...

Young man in bed holding a smartphone and a steaming cup of coffee with an alarm clock showing 7:00 in the background.

Why Sleeping Many Hours Does Not Guarantee a Good Night’s Sleep

Harriet Wainwright • September 1, 2026

Spending several hours asleep does not automatically mean you have had a restorative night. Alongside duration, specialists assess factors such...

Woman folding white duvet cover on bed in bright, neatly organised bedroom with linens and towels on shelves.

How to Fold a Fitted Sheet: The Corner-Tucking Method

Harriet Wainwright • September 1, 2026

Last Tuesday, while I was in my utility room, I spotted my neighbour Sarah through the window battling what appeared...

Woman organising plastic food storage containers in a kitchen cabinet with cookware and paper bags on the floor.

5 Things to Remove from Cupboards for Better Organisation

Harriet Wainwright • September 1, 2026

Full cupboards do not necessarily mean that your home lacks storage space. Often, the issue is the number of duplicate...

Person in striped pyjamas watering garden plants with a hose while holding a mug in a backyard.

Best Time to Water Outdoor Plants

Harriet Wainwright • September 1, 2026

With a hose in one hand and coffee in the other, it is easy to look at drooping leaves and...

Hand wiping a white bathroom sink with a cloth, next to lemon-scented spray bottle and cleaning supplies.

Natural Bathroom Cleaning Without Harsh Chemicals

Harriet Wainwright • September 1, 2026

Not the piercing bite of bleach, but the stale, damp blend of shampoo, old limescale and “I’ll deal with this...

Woman spraying mist on her face in front of a bathroom mirror with toiletries on the counter.

Refresh flattened hair with 100 ml of water and half a teaspoon of leave-in cream

Harriet Wainwright • September 1, 2026

Waking up with one section flattened on one side, uneven ends and frizz at the crown does not mean your...

Hand cleaning fridge drip tray with cotton swab; lemons and lettuce visible inside fridge.

What Is the Small Hole Inside the Refrigerator For?

Harriet Wainwright • September 1, 2026

The small opening found inside many refrigerators is not simply a manufacturing detail. It forms part of the defrost drainage...

Hand placing a clean glass into a dishwasher in a wooden kitchen with limes and a receipt on the counter.

How a Cup of Vinegar Can Cut Your Dishwasher Energy Costs

Harriet Wainwright • September 1, 2026

Your dishwasher may seem indispensable on hectic evenings, yet it can also add a consistent, easily overlooked amount to your...

Man in sportswear doing lunges while holding a phone in a bright living room with a laptop and calendar.

6 Tips to Adapt Your Workout Routine and Keep Your Body Active

Harriet Wainwright • September 1, 2026

The belief that physical activity only delivers results through long, intense workouts is giving way to a more realistic approach:...